Monday, July 19, 2010

Healthy Nails


Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities.
Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style.
  • following tips as a way to enhance the health and quality of your nails.
  • Drink lots of water. Keep your body hydrated everyday to maintain healthy nails. Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.
  • Increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.
  • Touch up your manicure on a daily basis to prevent chips and cracks.
  • Your nails depend on you to maintain a healthy diet. Take in lots.
  • Your body is yours you must take care of it.

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