An apple of a day keeps the doctor away,its true apple has many such kind of vitamins altogether which many other fruits individually have. Apple contain vitamin C,which prevent and cure in gum bleeding. They also reduce tooth decay by killing off bacteria.The apple aids immune system. Apples also protect our brain.
Eating apple daily is a healthy habit,those who have such habit can save their health as well as their money.A research shows that people who eat 5 apples or more per week has lower respiratory problems and their lungs become healthier than those who do not eat apple.
You can use apple juice to tone your skin, it proves its worth on your skin by giving you a glowing healthy skin.
Beauty Tip:
- Take 7 table spoon apple juice and apply it on your face and neck with a brush, leave it for 15 minutes,after this wash your face with cold water.Now you can see the change on your face.
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